Back Pain

Understanding Low Back Pain

Low back pain is among the complaints that most limits daily life, sport and work. It can arise from an acute injury, overuse, poor movement, or gradual tissue irritation. When left unaddressed low back pain can become persistent, reduce activity levels, and may be associated with the development of pain in other regions of the body. This page explains common causes, why pain sometimes won’t settle, and how targeted physiotherapy restores function and confidence.

Does Any of This Sound Familiar?

Do you experience low back pain when you wake up in the morning or after sitting for a while?

Have you visited multiple clinics without finding relief?

Have you invested in various treatments that haven’t resolved your issue?

Have you been advised that painkillers are your only option?

Are you starting to fear you may never be free of this pain and won’t be able to enjoy the activities you love?

If you answered yes to one or more of these, you’re not alone — many people with low back pain share the same frustrations and uncertainties.

Why Your Pain Might Not Be Getting Better

Incomplete rehabilitation after injury

returning to activity without restoring strength, control and proprioception can lead to ongoing symptoms.

Unidentified contributing factors

poor strength or range of movement in surrounding areas may overload the lower back. Walking or running mechanics or our occupational demands may also continue to overload the painful area.

Passive treatments only

relying solely on passive modalities without progressive exercise and movement retraining often gives short-term relief only.

Activity modification not optimised

either too much rest (causing stiffness and deconditioning) or rapid return to full load can delay recovery.

Fear-avoidance and confidence loss

avoiding movement for fear of pain reinforces weakness and altered movement patterns.

How Physiotherapy Helps

Thorough assessment and personalised diagnosis

we look beyond the painful site to find root causes, including mobility, strength, joint mechanics, and movement patterns.

Manual therapy

targeted joint mobilisation and soft tissue techniques reduce stiffness and improve motion.

Progressive strengthening

tailored exercise plans restore strength in the back and surrounding areas to stabilise and prevent recurrence.

Proprioception and balance training

rebuilds joint awareness and reduces future irritability.

Movement retraining and gait analysis

corrects walking, running and lifting mechanics that perpetuate pain.

Load management and return-to-activity planning

structured progression of activity and training to rebuild tolerance safely and to build confidence.

Taping, bracing and temporary supports

provide protection while tissue heals and training progresses.

Education and self-management

practical advice on posture, workstation setup, sleep positions, and pain coping strategies.

The Importance of Early, Targeted Care

Early intervention reduces the risk of chronicity, prevents compensatory injuries, and shortens time away from the activities you value. A structured physiotherapy approach restores movement confidence, improves load tolerance, and gives you tools to manage.

Next Steps

If low back pain is limiting your life, book a comprehensive assessment to get a focused plan tailored to your goals. We will identify the causes, give you a clear recovery roadmap, and guide your safe return to work, sport and daily life. Click to book or call to arrange an appointment and start your recovery today.