Running Solution

Understanding Our Running Services

Running places high repetitive loads through our bodies. Because of this it demands specific strength, technique and load management in order to perform and stay injury-free. Our running services combine injury-focused physiotherapy, sport-specific strength and conditioning, video gait analysis and personalised coaching to restore function, build resilience and optimise performance. Each service is delivered by our specialist clinician with practical running experience and structured around progressive, evidence-based principles.

Does Any of This Sound Familiar

You get recurring niggles or a single injury that stops you training consistently.

You’ve returned from injury but feel slower, stiffer or less confident.

You want to race but aren’t sure how to structure your training safely.

You’ve tried generic strengthening or stretching that didn’t stop the problem.

You’re ready to improve running economy, reduce injury risk and reach a new goal.

If this sounds like you, our integrated running pathway is designed to identify the root causes and give a clear, practical plan to get you back and stronger.

Our Running Services

Running-Specific Physiotherapy

Assessment and treatment of running injuries

With a physiotherapist who is an experienced runner and understands training demands.

Individualised rehabilitation

Targeting the tissue drivers of your injury, movement retraining and graded return to running.

Return-to-run plan

That progresses volume and intensity based on objective measures and symptoms.

Running-Specific Strength & Conditioning

Strength testing

Of all key running muscle groups to identify deficits.

Targeted strength programmes

Tailored to findings from your assessment and focused on resilience for running.

Periodised training

Aligned to your season and race calendar, so you do the right work at the right time.

Focus areas

Include strengthening, plyometrics, and core endurance to improve economy and reduce injury risk.

Gait Analysis

Video running analysis

To screen technique that may contribute to injury or inefficiency.

Personalised feedback

With corrective drills, cueing and strengthening exercises aimed at improving mechanics and load distribution.

Practical takeaways

That are easy to integrate into daily training and which target measurable change.

Run Coaching

Personalised coaching

to help you reach a specific race goal or build fitness without race targets.

Direct contact with Enda

who adapts your plan based on training response and life demands.

Weekly training plans delivered via our app

and linked to your GPS watch so training, load and progress are monitored and adjusted.

Why Our Running Approach Works

Integrated care

ombining physiotherapy, strength training, technique work and coaching, addresses the multiple drivers of running problems.

Individualised and periodised

programmes are progressed by phase and symptom response, aligned to your season and races.

Evidence-based focus

progressive loading, neuromuscular retraining and technique modification reduce injury risk and improve performance when applied consistently.

Practitioner experience

our clinicians are runners themselves, so recommendations are practical, sport-specific and realistic for day-to-day training.

How We Help (What to Expect)

A detailed assessment that includes injury history, strength testing, movement screens and videoed running where indicated.

A clear diagnosis and measurable goals with a staged plan: acute management, strength and motor control, gait/technique work, then graded return to target training.

Regular review and objective monitoring (symptoms, strength, training load) so progress is measurable and plans are adjusted promptly.

Education on load management, footwear, and training planning to reduce recurrence and support long-term performance.

1:1 coaching upon request, to help achieve running-related goals

Our Services

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01 296 4964

90 %

Customer Satisfaction Achieved By Us

Years Of Experience in Physiotherapy

Highly Specialized Expert Therapists

CLIENTS TESTIMONIAL