Physio-Led Classes
Physio-Led Classes
Move Better. Feel Stronger. Live Pain-Free.
Exercise and staying active has been shown to help manage pain, boost energy, lift your mood, improve sleep, and enhance your overall quality of life. The best part. You don’t need hours. Even small, consistent movement throughout your day can lead to meaningful change.
Regular exercise has been shown to:
Exercise is recognised as one of the most effective treatments for musculoskeletal pain, helping people move better, feel stronger, and live more freely.
At Premier Physiotherapy, our experienced physiotherapists are passionate about helping you build strength, confidence, and independence through movement. We combine expert clinical care with the latest scientific evidence to deliver exercise-based programs that are safe, effective, and tailored to your needs.
Whether you’re managing pain, recovering from injury or looking to improve your health, strength, and balance, we offer specialist physiotherapy-led programs designed to help you achieve lasting results.
OUR SERVICES
Physio-Led Pilates (MatWork)
Our Physio-Led Pilates classes are designed and supervised by CORU registered physiotherapists with extensive knowledge and experience in the biomechanics and science of human movement.
Our Pilates classes focus on improving core strength, posture, flexibility, and motor control and can relieve or prevent common conditions such as back and neck pain, flexibility or mobility issues and postural imbalances.
Why choose Physio-Led Pilates?
Unlike general Pilates classes, our physiotherapy-led pilates classes offer an experience that will combine clinical expertise with tailored exercises that will address your individual need, injury or movement dysfunction.
We offer class levels to suit every ability and recovery stage:
What science says:
Research shows that Clinical Pilates improves spinal stability, muscle coordination, and chronic pain outcomes particularly when guided by a physiotherapist who can tailor exercises to your specific need.
GLA:D® Program
The GLA:D® Program is an internationally recognised, evidence-based education and exercise program for people living with hip or knee osteoarthritis.
This program is ideal for anyone aiming to reduce pain, improve mobility, and delay or avoid surgery. It’s also beneficial for those who have already undergone joint surgery, helping to protect other joints from similar strain.
What science says:
Over 60,000 people worldwide have completed the GLA:D® program, with studies showing up to 36% reduction in pain and significant improvements in function and quality of life — benefits that often last well beyond the program itself.
Strength & Balance Conditioning
Our Strength & Balance Conditioning sessions are ideal for people of all ages who want to move more freely, stay active, and build resilience against injury or physical decline.
These small-group or one-to-one sessions target:
What science says:
Evidence shows that progressive strength and balance training can reduce fall risk by up to 30%, enhance stability and mobility, and boost overall confidence — in older adults or those recovering from injury or surgery.
These small-group or one-to-one sessions target:
Why Choose Premier Physiotherapy?
Our team is here to guide, support, and empower you every step of the way.